Are you reading food labels properly?

Are you reading food labels properly?

Do you know how to read food labels?   I know I was once guilty of looking at the nutrition labels acting like I actually had a clue what I was reading.   Food labels can be hard to understand. I feel like they do it on purpose. You might have thought...
Does dairy cause acne?

Does dairy cause acne?

The suggestion that dairy exacerbates acne has long been argued and denied and is a fairly controversial topic. There is research that is both in favour and against, so it's hard for you to know what's true and what isn't. A majority of the research does point to...

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